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Qi Lifestyle Programs can help you:
» Look better and feel better
» Make you leaner and healthier
» Increase your energy and strength
» Improved overall wellness
» Control your cravings and improve your eating patterns |
Client Focus Areas:
» Fitness training and Consulting
» Lifestyle and Weightloss management
» Body Composition and Weight goals |
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Stacey Schwarz holds a B.Sc in Sports Science and is a Certified Lifestyle and Wellness Counselor with the American Association of Lifestyle Counselors. Stacey has been an avid supporter of women and children’s fitness in Singapore since arriving in 2001.
After having her own children and witnessing the difficulties women have with maintaining a healthy and fit lifestyle for both themselves and their families, Stacey decided to found Qi Lifestyle as a means to provide support and guidance. |
Navigating the complicated and often conflicting information regarding diet, fitness and weightloss can be confusing and distressing. Stacey’s goal is to help those looking to make healthier changes interpret this information and develop a plan that will work for them.
Stacey has always been a fitness enthusiast and promotes a healthy balanced lifestyle through daily exercise and healthy eating. Achieving a healthy lifestyle is not about finding the right diet, it's about finding the right plan that will work for you now…..and for a lifetime. |
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